It helps our body digest better and burn more fat! Some ways to help yourself get slow are practicing yoga, being out in nature or simply focusing on your breathing.Įating mindfully means we are paying attention to what we are eating. We are aware of all our sensations and what is happening in our body. It also includes eating without distractions and enjoying our food! Begin by taking a breath before you eat, say a word of thanks, smell your food and really experience the textures and sensations in your mouth.īeing prepared helps to reduce our stress and anxiety. When we are prepared we worry less about running out of time and are able to focus on staying present. Some ways to help prepare for the holidays are to do your shopping early, never go to a party on an empty stomach, bring a healthy dish with you and don’t over extended yourself and be afraid to say no.Ĭultivating an “attitude of gratitude” has been linked to better health, sounder sleep, higher long-term satisfaction with life, less anxiety and depression, and kinder behavior toward others, including romantic partners. The holidays are a great time to begin a daily gratitude practice. Begin with a gratitude journal and write 3-5 things you are grateful for everyday! It will not only improve your health, but enhance your life. We all know that exercise is a key ingredient to any health and wellness plan. It can help you lose weight, reduce your stress, enhance your immune system and make you feel better about yourself. I encourage you to find a movement that you enjoy such as dance, yoga, walking, running, spin class, boxing, martial arts, etc. If you don’t have an exercise routine start one now!Īll you need is love. In order to lose weight and reduce your stress the answer is always love.
You need to make loving yourself your #1 priority. For many of us self-care is considered taboo. We think we are being selfish when we spend time spoiling ourselves. Well I am here to tell you that nourishment is the best holiday gift you can give yourself.
OK, so there they are, some simple ways to help you have a relaxing and enjoyable holiday season. Remember that stress and anxiety often cause us to over think and stay “stuck in our minds”.
JOE CROSS WEIGHT LOSS TIMELINE CRACKED
In order to help us feel more peaceful and at ease we must slow down, practice gratitude and try to nourish ourselves everyday.This book has a cracked spine. The cover may have stickers, sticker residue, or writing on it. Fast Shipping - Mailed in plastic mailer! This book either has curled pages or is slightly warped.
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